nuts! Eating a variety of nuts can be beneficial to a healthful diet All fats are not created equal, which is the case when it comes to nuts. Nuts contain heart-healthy fats that can lower risk of cb400 review

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A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed (indehiscent).

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